Ladies Only Fitness

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Services

Ladies Only Fitness' membership services are the following:

Ladies Only Fitness has a professional personal training staff. Our personal trainers provide the knowledge and expertise in designing and implementing a fitness program.  Each trainer is AFLCA certified and has standard first aid and CPR.

Beyond that each trainer has specific qualifications and training that enables them to provide each client with an individually designed program.

Ladies Only Fitness offers a large selection of sophisticated equipment bio-mechanically designed for a woman's body.

  • Treadmills (10);
  • Stepmills;
  • Steppers;
  • Upright and recumbent bikes;
  • Elliptical trainers;
  • Stairmaster;
  • Rower;
  • Bodytrek;
  • Gravitron;
  • Cross aerobic trainers.

Ladies Only Fitness provides a floating foam floor for a variety of aerobic, step, muscle conditioning and yoga classes. 
 
The club also has a child care center to serve clients that would otherwise be unable to workout if they cannot find a babysitter, or be able to workout without the stress of watching over children.

The membership fee is $150 a month and the personal trainer fee is $25/hr.